The Breathwork Series Pt. 3: Box Breathing (Stress Relief)

Welcome to Part 3 of The Morning Ritual’s Breathwork Series where we explore BOX BREATHING. A great way to slow down and manage our stress levels. Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @_themorningritual for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0  Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile  And if you haven’t already, be sure to hit the subscribe button!  The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy.  Advertising Inquiries: https://redcircle.com/brands