The Breathwork Series Pt. 4: Resonance Breathing (Emotional Balance)

from The Morning Ritual · host Lilly Macfarlane

Welcome to Part 4 of The Morning Ritual’s Breathwork Series where we explore RESONANCE BREATHING, a breathing technique to increase Heart Rate Varliability (HRV- we'll touch on that). Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

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This episode is 11 minutes long.

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This episode was published on February 20, 2023.

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