The Build Up - Episode #17 - Know Your Numbers

from The Momentum Performance Podcast · host momentumpt

Knowing your numbers is a crucial part of being able progress your training, it will allow you to set appropriate loads & intensities to complete the workload required with the appropriate energy systems being utilised. There are some great apps to help you track your progress but a trusty notepad in your gym bag is just as effective.

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This episode is 10 minutes long.

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This episode was published on November 18, 2018.

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