The Build Up - Episode #4: The 10% rule

from The Momentum Performance Podcast · host momentumpt

This Week we have the usual Momentum weekly info along with announcing our Member of the Month. As well as discussing the 10% rule for weight management. Be Sure to also check us out on Facebook: /momentumptaus Instagram: @momentumpt

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This episode is 10 minutes long.

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This episode was published on August 19, 2018.

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