The Calm Before The Storm

Calm Before the StormWhy Pregame Routines MatterAshton JohnsonMain topic: The importance of pregame routines for high school athletes 3 key points from the episode: Benefits of pregame routines, mental and physical preparation, consistency improves performanceIn this trailer of Calm Before the Storm, Ashton Johnson introduces the podcast and explains why pregame routines are essential for high school athletes. No matter what sport you play, having a consistent routine can help you feel more prepared and confident before competition. The episode highlights how mental and physical preparation can impact performance. Ashen also shares that research shows many athletes perform better when they follow a routine. This podcast aims to give practical tips to help athletes get game-ready every time.Highlights Pregame routines help athletes feel more prepared and confident  Consistency before games can improve overall performance  The podcast will share tips to help athletes take care of themselves before competing Tune in next week to learn simple pregame habits you can start using right away.