The Cardio Confusion: Zone 2 or HIIT

from Why Fitness Can't Have Nice Things · host DVRT Fitness

It seems like a constant battle for what is healthiest and best for your fitness and health goals. Should you be focusing on more lower intensity and longer duration zone 2 cardio, or should you spend your time on more HIIT workouts. Renowned strength coach, Robert Dos Remedios joins us to break down what the research REALLY tells us and how to put this into practice .

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This episode is 1 hour and 1 minute long.

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This episode was published on December 14, 2025.

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