The case for strong and active glutes

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

In this episode: • We differentiate between the three gluteal muscles • The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus • Everyone's need for a bigger butt • Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus • How muscles balance in the glutes can alleviate knee pain • The glutes' role in proper posture for optimal pain relief • Exercises to for balance and strength in the gluteal muscles

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This episode was published on June 2, 2020.

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