The Chatty Mind, Anxiety & Self Doubt, & Relationships

What this episode covers

This week, Matty is joined by bestselling author and mindfulness guru Nina Purewal—his longtime mentor and friend—for a grounding convo on the “chatty mind,” anxiety, and self-doubt.They unpack listener submissions about comparison spirals, feeling behind in life, and dating confusion—all while exploring how to build self-trust and find calm in the chaos. Nina shares her journey from corporate hustle to mindfulness guru, and what it actually takes to start letting go.This is Part 1 of a two-part episode on releasing what no longer serves you—mentally, emotionally, and professionally.

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Frequently Asked Questions

How long is this episode of The Scaries with Matty Rossi?

This episode is 53 minutes long.

When was this The Scaries with Matty Rossi episode published?

This episode was published on June 15, 2025.

What is this episode about?

This week, Matty is joined by bestselling author and mindfulness guru Nina Purewal—his longtime mentor and friend—for a grounding convo on the “chatty mind,” anxiety, and self-doubt.They unpack listener submissions about comparison spirals, feeling...

Can I download this The Scaries with Matty Rossi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.