The common misconceptions around postpartum training

In this episode, I talk about the very common misconceptions of postpartum training. Some of these misconceptions can affect your postpartum journey (The way they have mine)It is important to know how untrue they really are to approach training the way your body deserves you to. I have put all the information you need to safely and effectively approach your postpartum return to training inside my free Postpartum Athlete Blueprint.If you are ready to beging your postpartum rehab with a done for you plan that includes the 4 stages of Postpartum rehabilitation, check out The Postpartum Athlete Program⁠I'd love to connect on IG too, find me at @mamas.and.babas.athletic