The Confidence Formula & How Action Breeds Belief

Episode 28 of the Get Curious podcast, hosted by Kate Helen, titled "The Confidence Formula & How Action Breeds Belief" was published on January 14, 2025 and runs 20 minutes.

January 14, 2025 ·20m · Get Curious

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Summary

Are you waiting to feel confident before taking action? Here’s the truth: confidence doesn’t magically appear—it’s built through action. In this episode of Get Curious, Kate breaks down the science-backed Confidence Formula and shares how small, intentional steps can lead to big breakthroughs in your belief in yourself.What you’ll learn in this episode:- Why the "confidence-before-action" myth holds you back.- How to turn action into a confidence-building feedback loop. The 4-step formula: Action + Courage + Repetition = Confidence. How to overcome fear, self-doubt, and perfectionism to take that first step.Don’t wait for the “perfect moment.” Start small, embrace imperfection, and watch your confidence grow with every step.

Episode Description

Are you waiting to feel confident before taking action? Here’s the truth: confidence doesn’t magically appear—it’s built through action. In this episode of Get Curious, Kate breaks down the science-backed Confidence Formula and shares how small, intentional steps can lead to big breakthroughs in your belief in yourself.

What you’ll learn in this episode:- Why the "confidence-before-action" myth holds you back.- How to turn action into a confidence-building feedback loop. The 4-step formula: Action + Courage + Repetition = Confidence. How to overcome fear, self-doubt, and perfectionism to take that first step.

Don’t wait for the “perfect moment.” Start small, embrace imperfection, and watch your confidence grow with every step.

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