The Confidence Phase - Understanding Ovulation

Why do some days you feel confident, social, and fully yourself—and other days you don’t?In Episode 7 of She Carries the Rhythm, we explore the ovulation phase, when many women experience their highest levels of confidence, communication, and connection.As estrogen peaks, women often feel more expressive, energized, and comfortable being seen. This episode explains why this happens and how to use this phase intentionally for relationships, communication, and visibility in everyday life.Understanding ovulation helps women recognize that confidence is not something they’ve lost—it’s something that flows within their natural rhythm.