The Cost of Not Being Yourself

Most of us are walking around every single day showing up as a version of ourselves that was designed to fit in, not to stand out. And the truth is, your nervous system knows it.In episode two of The Life In Bold Show, Adrian gets into what it actually costs you to live inauthentically. Not just emotionally, but neurologically. The science behind why pretending to be someone else is quietly draining everything you have.He shares the moments in his own life where he was forced to choose between who he was supposed to be and who he actually was. And what happened when he finally stopped pretending.You will also walk away with a practical self-assessment tool to help you identify exactly where in your life you are operating out of alignment, and what to do about it.Because authenticity is not a personality trait. It is a daily decision.Connect with Adrian:Instagram: @age_inboldPodcast Instagram: @lifeinboldshowWebsite: www.inbold.com.auIf you are struggling and need support, please reach out to Beyond Blue at www.beyondblue.org.au or call 1300 22 4636. Hosted on Acast. See acast.com/privacy for more information.