The Courage to Stop People Pleasing: Breaking Free from Codependency

Do you find yourself saying "yes" when you really want to say "no"? Are you constantly taking on extra responsibilities, avoiding conflict, or putting everyone else's needs ahead of your own?In this episode, we sit down with Patti to discuss the courage it takes to stop people pleasing and break free from codependent patterns. While codependency is often discussed in personal relationships, Patti shares how these behaviors frequently show up in the workplace—leading to burnout, resentment, poor boundaries, and feeling responsible for everyone else's success or happiness.Together, we explore why so many high-achieving women struggle with people pleasing, how to recognize unhealthy patterns, and practical ways to set boundaries without feeling guilty. Patti offers insight into developing healthier relationships, building confidence, and learning that saying "no" to others is often saying "yes" to yourself.If you've ever felt overwhelmed, overcommitted, or trapped by the need to keep everyone happy, this conversation will encourage you to step into greater freedom, confidence, and authenticity.Link for Patti's ebook: https://sites.google.com/view/pdm-consulting/r-i-s-eRemember: You don't have to set yourself on fire to keep others warm. You got this!