The Currency of Life: Understanding Time (The Short Version) ~ with Brad Prendergast

This short version of my conversation with Brad Prendergast gets right to the heart of it. We talk about time in a way that has nothing to do with productivity and everything to do with being alive. We break down the moments that actually shape a life, what we lose when we rush, and why attention is the real currency we’re spending every day.You’ll hear the parts of “4,000 Weeks” that hit us the hardest, the mindset shifts we’re still working through, and the reminders we both needed about living like time actually matters.This preview is just a slice of the full conversation, and the full episode goes even deeper into presence, choices, and what it actually means to build a life you recognize.If this 12-minute cut resonates with you at all, I promise the full conversation will land even harder. Make time for the full episode — it’s worth it.👉🏻Contact information for Brad Prendergast: https://www.linkedin.com/in/brad-prendergast/Books we referred to: 4000 Weeks: Time Management for Mortals - By Oliver BurkemanStolen Focus; Why You Can’t Pay Attention- and How to Think Deeply AgainBy Johann HariWhy We Sleep: Unlocking the Power of Sleep and DreamsBy Matthew WalkerThanks for tuning in to Coffey Talk with Kate Coffey-Bacon!Real people. Real stories. Conversations that stir something in your soul. ☕ Subscribe and join the Coffey Talk community. 💬 Follow @_CoffeyTalk on Instagram for daily inspiration and behind-the-scenes stories. 🎧 New episodes every Monday at 8 AM ET.👉 Visit us at CoffeyTalkPodcast.com