The Daily Habit That’s Quietly Wrecking Your Brain | Ep 122

What do three breathtaking sunsets, brain health, and dancing in your kitchen have in common? More than you might think.In this episode of Living Well Together: Big Life in a Small Town, Lisa and Dr. Terry take you from a joy-filled weekend in Clearwater straight into a powerful - and surprisingly simple - conversation about brain health, memory, and what it really takes to stay sharp as we age.With dementia and Alzheimer’s affecting millions of families, this episode gently unpacks what’s actually happening in the brain, and more importantly, what you can do about it.You’ll hear:✨ Why brain health is about more than memory (and how it impacts independence, relationships, and quality of life)✨ The surprising connection between vision and cognitive function✨ How inflammation, food chemistry, and everyday habits may be sabotaging your brain✨ The truth about artificial sweeteners (yes… Diet Coke made an appearance 😅)✨ Medications that may quietly affect memory and cognition✨ The powerful role of movement, rhythm, and even dancing in building new neural pathways✨ Simple eye exercises and daily “brain challenges” to keep your mind engaged✨ The gut-brain connection—and why digestion matters more than you think✨ How alignment, circulation, and the nervous system influence brain function✨ Foundational nutrients and supportive options for brain health✨ And the winner of the $50 Amazon gift card giveaway: Cindy Treharne! Yay!! And woven throughout it all… a beautiful reminder to slow down, notice the sunsets, and appreciate the gift of simply being able to see, think, and experience life.Because living well isn’t just about avoiding disease…It’s about staying present, connected, and joyful with the ones that you love most.💜Resources + Mentions:• Standard Process Neuroregenix + Neurotrophin PMG: https://livingwellspinecenter.com/nutrition/• Olprima, and Cod Liver Oil Omega-3 fatty acids for brain health: https://livingwellspinecenter.com/nutrition/• Brain Complex: https://cymbiotika.com/LISAMCCOSKEY• Cataplex B and Cataplex B-Core: https://livingwellspinecenter.com/nutrition/• Combined B12 + B6 support: https://cymbiotika.com/LISAMCCOSKEY• Dihexa - neuroplasticity support peptide: https://alivingwelllife.as.me/complimentaryconsult• Amen Clinics (brain health education + testing): https://www.amenclinics.com• Eye exercises (including “wiper blade” movement + visual range training): https://www.youtube.com/watch?v=tI-K_-90264• Baking soda + water as a simple alternative support for occasional indigestion: reach out for detailsSimple Takeaways:Move your body.Feed your brain real food.Challenge your routine.Protect your peace.And don’t forget to catch a sunset. 🌅