EPISODE · Jan 28, 2025 · 36 MIN
The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition
from The Nutrition Couch · host Susie Burrell & Leanne Ward
This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including: Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats. Snack Bar Review: The new low-sugar oat slice—does it stack up? Wellness Industry Myths: Why many supplements might be wasting your money. See omnystudio.com/listener for privacy information.
What this episode covers
This week on The Nutrition Couch, Leanne and Susie dive into the “wellness” industry’s pitfalls, the link between diet and Alzheimer’s prevention, and back-to-school lunchbox tips, including sandwich topper alternatives and a low-sugar snack bar review.
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The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition
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