The Day My Sister Betrayed Me with a 5 AM Alarm

Hey there, friend! Welcome to the very first episode of Oops, I Healed Again! In this episode, we're diving deep into the crazy thoughts that can pop up when someone close to us makes a positive change. Our sister dynamic is on full display as we wrestle with an unexpected reaction to one of our decisions to join the 5am club. Through our honest, vulnerable conversation, you'll see how our inner critic can hijack our joy and turn it into comparison and shame. But the real magic happens when we slow down, question our thoughts, and find the empowerment to make our own choices. If you've ever felt that pang of annoyance or jealousy towards a friend's success, this episode is for you.    Highlights How to spot when a REACTION is just revealing an insecurity (+ what to do about it!) The power of questioning your thoughts. Our experiences overcoming shame and comparison stemming from our inner critic. Get triggered by other people's choices sometimes? Good news - you're not alone.   Resources + Links Watch the podcast on YouTube   Follow Jenn: @TheJennShawJones Suzanne: @TheSuzanneStorm