The DeHavens: Debatin', Racin' and Misbehavin'

What this episode covers

This week on Sunday Dinner, we’re joined by another of my dad’s pro training partners, Rod DeHaven, and his son Addison. Both are accomplished runners turned coaches, and they bring valuable insight into the sport—from their own careers and from working with athletes. At one point, Addison takes the reins and grills us on our thoughts about bicarbonate and double threshold training. We also trade college running stories and revisit some epic showdowns between Rod and Tim—and even Rod and Addison. It’s a fun, wide-ranging episode that we had a blast recording. Hope you enjoy it as much as we did!Contact us at [email protected] written and recorded by Tim Gibson

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How long is this episode of Sunday Dinner?

This episode is 1 hour and 11 minutes long.

When was this Sunday Dinner episode published?

This episode was published on October 13, 2025.

What is this episode about?

This week on Sunday Dinner, we’re joined by another of my dad’s pro training partners, Rod DeHaven, and his son Addison. Both are accomplished runners turned coaches, and they bring valuable insight into the sport—from their own careers and from...

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