EPISODE · Jul 13, 2025 · 5 MIN

The Discipline Muscle.

from High Performance with Josh Phegan and Alexander Phillips · host Josh Phegan

This podcast features Josh Phegan and Alexander Phillips on the discipline muscle and how to build it by following a routine, setting up your technology to remove distractions, using basic routines to live a good life, and designating distractions as rewards to enjoy once the work is done.

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This episode is 5 minutes long.

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This episode was published on July 13, 2025.

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