The Disciplines: Breathing - Don't Hold Your Breath

In Episode 4 of The Script Pod, we continue our journey through The Disciplines with a reflection on something as ordinary — and essential — as breathing.Presented by Matthew Herel, this message explores how breath is woven through the story of Scripture, from the Spirit hovering over the waters in Genesis 1 to Jesus’ final breath on the cross. Through these moments, we’re reminded that breath is more than biology — it is a gift, a rhythm, and a sign of dependence on God.This teaching invites us to see how something as simple as breathing can regulate our lives, slow our striving, and draw us closer to the presence of God. In paying attention to our breath, we’re invited into a deeper awareness of the Spirit who gives life and sustains it.____________________________________________________________________________We're preparing for BOLD — a dedicated week of prayer at Acts Church from 22-28 February. You’re warmly invited to join us. Learn more at weareacts.co.uk.