The Emotional Weight We Carry | Emotions as Physical Sensations

from Untangling the Heart · host Elizabeth Gifford Maffei

Sometimes emotions don’t show up as thoughts.They show up as exhaustion.Tension.Tightness in the chest.Headaches.Anxiety.Resistance.The body remembers what the mind tries to move past.In this clip, Elizabeth explores how emotional experiences can become physical sensations — and why learning to listen to the body matters.Awareness is where healing begins.🎧 Untangling the Heart

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This episode was published on May 19, 2026.

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