EPISODE · May 16, 2026 · 1 MIN
The Emotional Weight We Carry | Healing: Speak to Your Body
from Untangling the Heart · host Elizabeth Gifford Maffei
Your body is always communicating with you.The tension in your shoulders.The heaviness in your chest.The knot in your stomach.What if those sensations aren’t random?What if your body is simply asking to be heard?In this clip from Untangling the Heart, Elizabeth explores how speaking gently to your body — with awareness, compassion, and safety — can begin the healing process.Your body isn’t working against you.It’s trying to protect you.🎧 Untangling the Heart
What this episode covers
Your body is always communicating with you.The tension in your shoulders.The heaviness in your chest.The knot in your stomach.What if those sensations aren’t random?What if your body is simply asking to be heard?In this clip from Untangling the Heart, Elizabeth explores how speaking gently to your body — with awareness, compassion, and safety — can begin the healing process.Your body isn’t working against you.It’s trying to protect you.🎧 Untangling the Heart
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The Emotional Weight We Carry | Healing: Speak to Your Body
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