The Empow(her) Programme - The Chris Knott Podcast

What this episode covers

Adam talks me through his Empow(her) programme. A bespoke 8 week programme specifically for women looking to improve strength and confidence through weight training and nutrition. We chat about how the programme came about, what it specifically provides and what there is to gain by doing it.

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 33 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on March 22, 2018.

What is this episode about?

Adam talks me through his Empow(her) programme. A bespoke 8 week programme specifically for women looking to improve strength and confidence through weight training and nutrition. We chat about how the programme came about, what it specifically...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.