EPISODE · Oct 20, 2024 · 5 MIN

The energy game.

from High Performance with Josh Phegan and Alexander Phillips

In today's podcast Josh Phegan and Alexander Phillips talk about the energy game, how to maintain energy, how to recharge, ways to avoid burnout while maintaining high performance, the role of routine and discipline, and keeping goals realistic and challenging to drive motivation.

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The energy game.

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This episode is 5 minutes long.

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This episode was published on October 20, 2024.

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