The Energy Teacup: Who’s Draining You?

Trigger Warning: This episode discusses sensitive topics related to suicide and depression. You know how they say you can’t pour from an empty cup? Well, today, we’re talking about what I like to call the “energy teacup.” It’s a concept that’s all about taking stock of the energy you give and receive. We'll dive into the importance of setting boundaries, recognizing your energy vampires, and why filling up your own cup first is sometimes the least selfish thing you can do. At the end of the episode, I’ll leave you with a few questions to ponder that will empower you to start taking back your life. I’d love to hear your thoughts and the answers you came up with! Reach out to me on Instagram, and let’s talk about it. Connect with Kylie: Instagram & Lived Instagram Thanks for listening!  If you enjoyed this episode, be sure to follow, leave a review, and share it with a friend. If you or someone you know is struggling with depression, I strongly encourage you to seek support from a mental health professional or trusted person in your life. If you’re experiencing suicidal thoughts, please seek immediate help by calling or texting ‘988.’