EPISODE · Mar 13, 2025 · 4 MIN
The ESSENTIAL nutrient you're probably not getting enough of
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--This mineral is critical for blood sugar control, muscle function, and stress management, yet most people don’t get enough. Here’s how to fix that with food and supplementation.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:6 Ways This Mineral May Benefit Your Health
What this episode covers
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--This mineral is critical for blood sugar control, muscle function, and stress management, yet most people don’t get enough. Here’s how to fix that with food and supplementation.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:6 Ways This Mineral May Benefit Your Health
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The ESSENTIAL nutrient you're probably not getting enough of
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