EPISODE · Dec 26, 2024 · 1H 13M
The F-Word That Sets You Free
from Heartache, Health, and Healing · host Brenda Mundt
Have you ever felt like forgiveness is easier said than done? Same. But what if there was a framework to make it less about “letting go” and more about practical steps? Dr. Christopher Cortman returns to the podcast to break down his clever, life-changing FORGIVE framework—yes, it’s an acronym, and yes, it’s brilliant. In this episode, he spills the secrets behind each letter (spoiler: they’re more profound than “just move on”) and shares how forgiveness isn’t about excusing bad behavior but freeing yourself. Expect insights, a few laughs, and maybe a little soul-searching. If you’ve ever struggled with forgiving someone—or yourself—this conversation is for you. Perfect for anyone looking to leave grudges behind and create space for peace, growth, and maybe even a little more joy. Grab your favorite beverage, get comfy, and listen in on this incredible conversation. CONNECT WITH DR. CORTMAN Website: srqshrink.com TikTok: tiktok.com/@drchristophercortman Instagram: instagram.com/drchristophercortman YouTube: youtube.com/@drchristophercortman Books can be purchased on Amazon CONNECT WITH BRENDA: Instagram: https://www.instagram.com/brendmundt Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info Website: https://www.energizedlifewellness.com/ If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt https://RiverbendRanchSteaks.com/brendamundt
What this episode covers
Have you ever felt like forgiveness is easier said than done? Same. But what if there was a framework to make it less about “letting go” and more about practical steps? Dr. Christopher Cortman returns to the podcast to break down his clever, life-changing FORGIVE framework—yes, it’s an acronym, and yes, it’s brilliant. In this episode, he spills the secrets behind each letter (spoiler: they’re more profound than “just move on”) and shares how forgiveness isn’t about excusing bad behavior but freeing yourself. Expect insights, a few laughs, and maybe a little soul-searching. If you’ve ever struggled with forgiving someone—or yourself—this conversation is for you. Perfect for anyone looking to leave grudges behind and create space for peace, growth, and maybe even a little more joy. Grab your favorite beverage, get comfy, and listen in on this incredible conversation. CONNECT WITH DR. CORTMAN Website: srqshrink.com TikTok: tiktok.com/@drchristophercortman Instagram: instagram.com/drchristophercortman YouTube: youtube.com/@drchristophercortman Books can be purchased on Amazon CONNECT WITH BRENDA: Instagram: https://www.instagram.com/brendmundt Facebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info Website: https://www.energizedlifewellness.com/ If you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/discount/BEENERGIZED and use my Code: BEENERGIZED at checkout Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt https://RiverbendRanchSteaks.com/brendamundt
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The F-Word That Sets You Free
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