EPISODE · Jul 30, 2018 · 57 MIN

The Feet

from Corewalking Podcast: A Step in the Right Direction · host Jonathan Fitzgordon and Alex Mabilon

In this episode, we discuss: -How the foot works with the rest of the body to walk. -Foot problems such as plantar fasciatis, Morton's neuroma, flat feet, and others. -The anatomy of the foot, its arches and the ankle. -Shoes versus barefoot. -How bad positioning of the feet when walking can lead to problems higher up the skeleton. -Exercises to strengthen and release the feet.

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The Feet

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This episode was published on July 30, 2018.

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