The Fight Isn’t You — It’s the Friction: Ending Chronic Stress Through Alignment

You’re not stuck because you’re weak.You’re stuck because your nervous system is fighting for survival.In this episode, Dr. Trish sits down with Jim Hall — 40-year fitness coach, Parkinson’s specialist, and alignment-based wellness author — to talk about the real root cause most people miss: chronic, unrelenting stress.With over 60,000 coaching sessions under his belt, Jim shares why even the most “motivated” people burn out, and how alignment, not willpower, is the missing link for both the everyday weight-loser and the Parkinson’s warrior alike.If you’ve tried everything and nothing’s sticking — this one’s for you.