The Final Routine

In this personal solo episode, Ashton Johnson breaks down how his pregame routine has helped him become a more confident and focused athlete. He shares how managing nerves, building a consistent routine, and bringing faith into his sport have changed the way he prepares and competes. Ashton explains that success doesn’t start when the game begins—it starts in the quiet moments before. If you’re a high school athlete looking to improve your mindset and play with more purpose, this episode gives you a practical place to start. Why pregame routines help control nerves and improve performance  How to turn pressure into opportunity by remembering your purpose  Simple steps to build your own routine: mindset, body prep, and reflection/faith