The Final Stretch: 90 Days of Positive Habit Shifts   BMB # 42 episode artwork

EPISODE · Oct 1, 2025 · 15 MIN

The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42

from The BIG MESSY BUN Podcast · host Katey Armstrong

COACH KATEY IS HERE!!! WE HAVE 90 DAYS LEFT IN 2025!!!! She is encouraging listeners to choose a habit to  LET GO of or ADD for the next 90 days. Think of it as a GIFT to yourself!!!   WHAT WILL YOU CHOOSE??

COACH KATEY IS HERE!!! WE HAVE 90 DAYS LEFT IN 2025!!!! She is encouraging listeners to choose a habit to  LET GO of or ADD for the next 90 days. Think of it as a GIFT to yourself!!! WHAT WILL YOU CHOOSE??

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The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42

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This episode is 15 minutes long.

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This episode was published on October 1, 2025.

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COACH KATEY IS HERE!!! WE HAVE 90 DAYS LEFT IN 2025!!!! She is encouraging listeners to choose a habit to  LET GO of or ADD for the next 90 days. Think of it as a GIFT to yourself!!!   WHAT WILL YOU CHOOSE??

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