The first steps

Welcome to the first episode! It all starts with the first steps.....In this episode I will discuss the meaning behind The Breaking Moment Podcast. I will discuss what awareness is, why it's important and how to become aware. I will also dive into the stages of change and give some real-life examples on the change process.You will learn:-How to become aware & the importance of change in your healing journey-The stages of change-Steps & tools on how to create change and awareness in your lifeThank you for listening! I hope you feel encouraged to keep moving forward. If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!https://thebreakingmomentpodcast.buzzsprout.com/Send us Fan MailSupport the showWebsite link:https://thebreakingmomentpodcast.buzzsprout.com/