The First Steps to Rebuilding Self-Trust

If you’ve experienced narcissistic abuse, one of the most painful after-effects is often the loss of self-trust.You might notice yourself questioning things that used to feel natural.Your instincts. Your decisions. Even your memories.Many survivors tell me the same thing:"I used to trust myself, and now I second-guess everything."If this resonates with you, I want you to know something important.This loss of self-trust is not a personal failure. It’s a very common response to manipulation.And in this episode we’re going to talk about where healing begins and the first steps to reconnecting with your instincts again.