The First Thing You Need

This week on AtoZrunning: We discuss what it means to practice running and where every runner needs to begin each training season. We also answer a listener question about training in super shoes. In the world of running, we’ve got the highlights from NCAA champs and other track actions. And in the headlines, have you been following the Spring Energy gel debacle? We’ve got the latest as well as our analysis.  For training, coaching, and other services, visit https://atozrunning.com/coaching