The Fitness Phase: Lifting Dreams, Not Just Weights with ...

What this episode covers

Join Phaedra as she tackles the phase of fitness! Personal trainer, Toni Lewis-Noble, uncovers how exercise and faith cultivate mental clarity, confidence, and even alter our perceptions of body image. Her journey emphasizes the importance of community, self-love, and perseverance—proof that it's never too late to reinvent yourself.You'll discover:How faith and fitness can elevate mental health and emotional resilienceWhy is sisterhood important in overcoming industry challengesWhat are some innovative exercises to add to a daily routineKeep up with Toni Lewis-Noble:Follow her on Instagram Visit her website Purchase her books Contact her by email: [email protected] InformationEmbodied Apparel - Use the code PHAESPLACE for a 10% discount!Embolden Consulting - Use the code PHAE’S PLACE for your free consultation. Email: [email protected]'s Place - Instagram, TikTok, Facebook & YouTubeThis episode was recorded with Riverside

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Frequently Asked Questions

How long is this episode of Phae’s Place?

This episode is 35 minutes long.

When was this Phae’s Place episode published?

This episode was published on March 23, 2026.

What is this episode about?

Join Phaedra as she tackles the phase of fitness! Personal trainer, Toni Lewis-Noble, uncovers how exercise and faith cultivate mental clarity, confidence, and even alter our perceptions of body image. Her journey emphasizes the importance of...

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