EPISODE · Aug 9, 2023 · 41 MIN
The Foundation is Love, How to Breathe while Working Out, and Tight Hamstrings
from Hope Not Nope · host Hope Not Nope
BREATHE in. BREATHE out. But how do I be intentional with this during a workout? This episode takes a look at how athletes breathe, as well as how different athletes, including dancers and performing artists struggle with tight hamstrings and what to do in those situations. Tune into this episode to see how this also goes back to the Foundation of Love! This episode features the questions: Do you have any advice for my hamstrings constantly feeling tight? Is there a certain way to breathe properly or when should you breathe in the middle of a workout? How do I go about researching to find the ultimate truth? And how do I know who to trust when they refer to research? If you have a question you want answered, Submit it HERE Follow us on Instagram Watch us on YouTube Visit our Website Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
What this episode covers
BREATHE in. BREATHE out. But how do I be intentional with this during a workout? This episode takes a look at how athletes breathe, as well as how different athletes, including dancers and performing artists struggle with tight hamstrings and what to do in those situations. Tune into this episode to see how this also goes back to the Foundation of Love! This episode features the questions: Do you have any advice for my hamstrings constantly feeling tight? Is there a certain way to breathe properly or when should you breathe in the middle of a workout? How do I go about researching to find the ultimate truth? And how do I know who to trust when they refer to research? If you have a question you want answered, Submit it HERE Follow us on Instagram Watch us on YouTube Visit our Website Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
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The Foundation is Love, How to Breathe while Working Out, and Tight Hamstrings
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