The Four MyFitnessPal mistakes keeping your scale stuck -...

What this episode covers

Three months in. Scale won't move. You're "tracking everything." The app is not the problem.Today we walk through the four mistakes we see on client logs every single week. The weekend blind spotEyeballed portionsSelectively logged meals The wrong database entry that quietly adds 500calories to your day.If you've been weighing in on Sunday and wondering what happened, this is the one.What We CoverThe weekend blind spot and why the math stops workingHigh-calorie foods that wreck the log when you eyeball themSelectively tracking and why "clean data" isn't honest dataWrong database entries (the hibachi rice story, the asparagus with no fiber)The client who was eating 4,000 calories of cake a week and didn't know itWhy becoming radically honest with yourself is the actual fixIf you aren't sure where to start, we'll set your macros for FREE, no catch.Just click "GET MY MACROS" on this page and we'll get you set up.- Maddie & Ryan

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Frequently Asked Questions

How long is this episode of The Leanlife Project?

This episode is 17 minutes long.

When was this The Leanlife Project episode published?

This episode was published on May 13, 2026.

What is this episode about?

Three months in. Scale won't move. You're "tracking everything." The app is not the problem.Today we walk through the four mistakes we see on client logs every single week. The weekend blind spotEyeballed portionsSelectively logged meals The wrong...

Can I download this The Leanlife Project episode?

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