The “Good Mom” Lie That’s Keeping You Exhausted

In this episode, I break down the pressure to be a “good mom”—and how it’s quietly leading to burnout, low energy, and feeling disconnected from yourself.If you’ve been constantly putting yourself last, running on autopilot, or feeling like you’ve lost a part of who you are… this will shift how you see it.We’re talking about the identity behind self-sacrifice, why it’s not actually helping you show up the way you want, and what it looks like to support yourself without guilt.What You’ll Take Away:The “good mom” lie that’s keeping you exhaustedWhy putting yourself last is backfiringHow losing structure for yourself impacts your health and consistencyThe identity shift that helps you feel like yourself againWork with MeSend me a message on IG @the.postpartum.dietitian and we’ll talk through what support makes the most sense for you—whether that’s coaching or my weekly meal plan membership (with my Nourished Mama Meal Assistant built in).