The Great Lock In: Care first, Structure second

What this episode covers

As the year winds down, the pressure to grind harder is everywhere… but what if this season called for something different? In this episode of Soul & Grace, we explore why the “Great Lock-In” isn’t the answer, how to honor your energy, and the small practices that keep you grounded when the world says “do more.” Listen in if you’re feeling the pressure to push harder when your mind and body are asking for rest. This season, we’re honoring well-being, awareness, and alignment. RESOURCES/ARTICLES FROM EPISODE:Improve your overall wellbeing 5 Steps to improve wellbeingCaring for your mental healthSOCIALS: beacons.ai/soulandgrace

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Frequently Asked Questions

How long is this episode of Soul and Grace?

This episode is 34 minutes long.

When was this Soul and Grace episode published?

This episode was published on September 24, 2025.

What is this episode about?

As the year winds down, the pressure to grind harder is everywhere… but what if this season called for something different? In this episode of Soul & Grace, we explore why the “Great Lock-In” isn’t the answer, how to honor your energy, and the small...

Can I download this Soul and Grace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.