The Gremlins of Hard Emotions and Low Confidence

Send us Fan Mail Podcaster Carmen Hecox is passionate about helping women navigate midlife with more confidence and purpose. She interviewed Shane about his 3 components of self-confidence, what gets in the way, and how to overcome.  (Not a surprise: This advice works for men and women of every age!) Some nuggets:A quiet mind, calm heart, and self-compassion lead to inner peaceCompetence in an area + positive feedback -> increased confidence"It's not the wounds of our lives that harm us but the stories we tell ourselves."Challenge the negative beliefs about yourselfConnections--to your family, friends, higher power--are all important resourcesTake a time out when you're flooded emotionallyFind an accountability partner/group that challenges you"Part of life is sitting through hard emotions and finding more healthy coping."How to regulate our "emotional temperature"