The Guide to Journaling for Beginners; 2026 Edition

On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning.If you feel like you don’t know how to journal - If the blank page makes you freeze - If you worry you’re doing it wrong - Congratulations, you are a perfectly normal human being.It's time to remove the rules. There is NO WRONG WAY TO JOURNAL. Here are FOUR STEPS to get you going... again!Step 1: Get Rid of the RulesStep 2: Pick a Time That Suits YouStep 3: Use Prompts to Get You StartedStep 4: Celebrate Showing UpPrompt for TodayWrite for 5 minutes: “If journaling was easy, what would I want it to give me?”Please get in touch with any questions and of course, your feedback too. Email - [email protected] you enjoyed this episode, please share it with someone who might need a bit of space to think.Always remember... "keep writing and keep showing up for yourself", Matt.

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This episode is 10 minutes long.

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This episode was published on January 19, 2026.

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