The Gym

Andy Schrieber and Vinnie Tortorich host this Wednesday edition of the Angriest Trainer podcast. The two discuss how gyms have changed over time, brought to you by our sponsors, Pure Vitamin Club, Villa Cappelli, and Squatty Potty. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club OLD GYMS Gyms used to have names like "Vinnie's Gym" Gyms were often separated by gender Women had a few hours they would work out Men had the rest Gyms used to be like very large work out rooms with few machines and steam rooms and pools etc., separate section for men and women Rudimentary squat rack, punching bag, rope, pull up devices NEW GYMS Vinnie still marvels at all that gyms like 24 hour Fitness have By and large, a lot of trainers at gyms are not the best trainers Crazy stuff at new gyms, elliptical machines that work muscles you hardly need People doing exercises that they don't really need and disrupt other people in the gym People pushing around plyometrics boxes around for exercise when you have a million machines that do the same things better Concept 2 Rower -- how to use a rowing machine correctly