the habits that CHANGED my life (and the ones that i had to DROP LIKE TRASH)

from the bad brain podcast · host Imani Davis

In this first episode, I’m sharing five habits that are grounding me and five I had to toss in the trash. From morning pages to walking 12k steps, cutting back on energy drinks, and finally learning to say no — this episode is part pep talk, part diary entry, and 100% real. If you’ve ever felt like you’re trying to rewire your life from the ground up, this one’s for you.

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This episode is 14 minutes long.

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This episode was published on August 6, 2025.

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