EPISODE · Jan 27, 2025 · 27 MIN
The Healing Power of Music and Nature with Markus Pesonen, MA
from The Adaptive Mind · host Neurture
In this episode, we are joined by Markus Pesonen, an award-winning composer and co-founder of Olo, a wellness app that harnesses the power of sound for mental health. We explore the science behind sound's effect on the nervous system, discussing how immersive audio experiences can reduce anxiety and stress, promote neuroplasticity, and help us reconnect with ourselves. Links & Resources Olo homepage Markus Pesonen on LinkedIn Access detailed show notes at https://neurtureapp.com/podcast This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Get the App Install Neurture on Android Install Neurture on iPhone Follow Us Neurture on Instagram Neurture on X (Twitter) Neurture on YouTube
What this episode covers
In this episode, we are joined by Markus Pesonen, an award-winning composer and co-founder of Olo, a wellness app that harnesses the power of sound for mental health. We explore the science behind sound's effect on the nervous system, discussing how immersive audio experiences can reduce anxiety and stress, promote neuroplasticity, and help us reconnect with ourselves. Links & Resources Olo homepage Markus Pesonen on LinkedIn Access detailed show notes at https://neurtureapp.com/podcast This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Get the App Install Neurture on Android Install Neurture on iPhone Follow Us Neurture on Instagram Neurture on X (Twitter) Neurture on YouTube
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The Healing Power of Music and Nature with Markus Pesonen, MA
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