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The Heart Quality Equanimity

EPISODE · Jul 7, 2024 · 29 MIN

The Heart Quality Equanimity

from Diggin' the Dharma · host Jon Aaron and Doug Smith

Send us Fan MailEquanimity- Upekkha has an important place in many of the key Buddhist teachings.  It's the fourth of the Divine Abodes, the seventh Factor of Awakening, the last step of the 16 Step teaching in the Mindfulness of Breathing and in the 10th of the Parami- the Perfections of the Heart.  Doug and Jon discuss the various facets of this important quality.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links:  https://digginthedharma.com/

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The Heart Quality Equanimity

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