The Hidden Art of Meditation 🧘 with Dr. Elliott Dacher

I am honored today to be chatting with Dr. Elliott Dacher – an UNO Soul. He is a physician, an author, and a meditation teacher. And I also like to call him my Guru.Elliott has been a very important person in my life. I am so grateful because he is the person that introduced me to meditation 28 years ago! Hear the story in this podcast. He also offers a weekly virtual meditation on Sundays at 10 a.m. – a true lifeline for me during this last year of the pandemic. Here’s the link: https://us02web.zoom.us/j/85438321891?pwd=a3NrOUYvdlYrUGJMQy91L0tST3EwZz09 Elliott is a true healer. Here’s a link to his bio: http://www.elliottdacher.org/about.html 🌱 Hear about how Elliott meditation journey started.  (5:30)🌿 Listen to my story about Elliott’s book called Aware, Awake, and Alive. And hear him talk about the book (12:30)🌱 Hear Elliott talk about serenity and human flourishing. (19:00)🌿 Listen to Elliott talk about Meditation 1.0 vs. Meditation 2.0 and the true aim of meditation (19:30)🌱 Hear Elliott talk about switching from Channel 1 to Channel 2 (21:50)🌿 Listen to Elliott explain embodying presence (25:00)🌱 Hear Elliott talk about practicing “off of the cushion” (34:00)📚 He has several books and his latest book is Aware, Awake, Alive that can be found here: https://www.amazon.com/Aware-Awake-Alive-Contemporary-Flourishing/dp/1557788952/ref=sr_1_1?dchild=1&keywords=Aware%2C+Awake%2C+Alive%3A+A+Contemporary+Guide+to+the+Ancient+Science+of+Integral+Health+and+Human+Flourishing&qid=1620914584&sr=8-1🧘 And please practice a 10-minute guided meditation by Elliott! (42:00)#WordsofWisdom “Meditation in a sense is not meditation. It’s just really being present, alive, and aware. And living in the now instead of the past experience.”✨Thank you for chatting with me Elliott! We are grateful for you! ✨ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you. 🙏🏽💕✨ Find us on LinkedIn, Twitter, Instagram and YouTube at @UNOsouls! You can also visit us at www.unosouls.com. UNO Souls Chat podcast is on Apple Podcasts, Pandora, Spotify and more!#meditation #health #human #flourishing #aware #awake #aliveUNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨