The Hidden Food Challenges of ADHD & Autism

Many neurodivergent people spend years believing they're simply "picky eaters." But food challenges in ADHD and autism often run much deeper than that. In this episode, we explore sensory sensitivities, safe foods, interoception, executive dysfunction, dopamine-seeking behaviors, meal planning struggles, and the unique relationship many neurodivergent people have with food. You'll learn why certain textures can feel unbearable, why hunger signals are often missed, why safe foods become so important, and how to build healthier eating habits without fighting your nervous system every step of the way. Topics include: • Safe foods and comfort foods • Sensory processing and food textures • ADHD and executive function challenges • Interoception and body awareness • Dopamine-seeking eating patterns • ARFID and subclinical food restriction • Practical strategies for healthier eating The goal isn't perfection. It's understanding your wiring and creating systems that support it.   Free Neuro Navigator Ebook - Understand your Neurodiversity & Build Better Routines https://www.thehigherhuman.com/ebook-pdf-neuro-navigator   Work With Me https://www.thehigherhuman.com/discovery-call