EPISODE · Apr 6, 2026 · 23 MIN
The High Cost of the Cure: What it Really Takes to Break a Generational Curse
from A Black Woman's Mindset · host Khadi Shirrelle
In this Episode we are stripping away the "aesthetic" of being a cycle breaker and talking about the raw, painful reality of the "burn-down". We dive into the science of Epigenetics and how trauma is literally written into our DNA along with the Allostatic Load, revealing the physical toll that staying in toxic family systems takes on our bodies.
What this episode covers
In this Episode we are stripping away the "aesthetic" of being a cycle breaker and talking about the raw, painful reality of the "burn-down". We dive into the science of Epigenetics and how trauma is literally written into our DNA along with the Allostatic Load, revealing the physical toll that staying in toxic family systems takes on our bodies.
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The High Cost of the Cure: What it Really Takes to Break a Generational Curse
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