EPISODE · Apr 1, 2020 · 56 MIN

The Hip Socket

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fizgordon

This episode features Alex and Jonathan chatting about: -The anatomy of the hip socket and the importance of the alignment of the femur head within it -The effect of external rotation on the muscles surrounding the hips -The capital importance of muscle tone in the maintenance of healthy joints -Hip replacement surgery: the good and the bad and how to avoid as long as possible -Is it better to be tight-hipped or open-hipped? -The pros and cons of stretching on muscle mass -Exercises that can help us find neutral in the pelvis and hip socket

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The Hip Socket

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This episode was published on April 1, 2020.

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