The Holiday Reset: Balance Amid the Buzz

from America Emboldened · host Greg Boulden

I am thrilled to have certified nutrition specialist Sarah Bridge join us. Sarah is here to guide us through simple, practical strategies to plan for a fun, safe, and memorable holiday season—without sacrificing our wellness. Whether it’s tips for healthy eating, managing stress, or finding time to move amidst the busyness, Sarah has you covered. https://www.firststatehealth.com/sarah-bridge/

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This episode is 57 minutes long.

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This episode was published on December 19, 2024.

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